Enriching your wellbeing through movement, nutrition and connection

then

I recall a time when my emotional state would fluctuate significantly due to tension and discomfort in my body. Despite having a natural inclination towards "eating well," I didn't consistently nourish myself or eat in accordance with hunger cues. I understood that many of my past feelings of anxiety stemmed from simply being hungry and struggling with blood sugar balance. I remember when moments of anxiety would dominate both my mind and body, leaving little room for anything else. 

now

Nowadays, things have changed drastically because I focus everyday on how I EAT, MOVE & FEEL. What's truly crucial is maintaining rituals that foster a sense of self. 

For me, incorporating intentional movement with breath is paramount. The practice of intuitive eating and the creation of a living environment that mirrors your passions and identity while nurturing a sense of ease are essential components of daily life.

I am a Certified Nutrition Practitioner, Culinary Nutrition Expert, and Reiki practitioner, with training and experience rooted in Toronto, Canada, and beyond. My journey as a yoga teacher began in Kerala, India, followed by advanced training in Bali. After my time in India, I moved to Calabria, Italy, where I founded one of the first yoga communities in Southern Calabria.

Now, I split my time between Canada and Italy, working with clients both online and in person. From Full Moon beach gatherings to movement sessions in the countryside, I create spaces for connection, healing, and transformation—wherever the journey takes me.